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Exercise Classes
SUMMER BOOT CAMP starts in June!
This class will consist of sport specific drills
and exercises focusing on strength, power, and agility.
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When: starting Monday, June 16th, EVERY MONDAY & THURSDAY for 10 weeks
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Where: Shepherd Parking Lot (we will sometimes meet at local parks)
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Class Goals: To improve the performance of those involved with sports in the past, present, or future. To improve those who want to lose weight & get in shape.
"You never know what you can do until you try"
To sign up for the Summer Boot Camp contact
Emily at 818.831.9333 x234 or enorth@theshepherd.org
Group Exercise Description
Each specific group exercise class will run for a six week session. The classes will be a different format each session. In this, we will be providing a variety of classes so that our Health & Fitness participants gain optimum opportunities to get healthy and fit.
Click on the Health & Fitness Calendar and you will see an updated class schedule as well as any changes that might be made during the quarter. The Health & Fitness Calendar also has our Hiking and Run/Jog/Walk meeting days and times. Check out their individual home pages for more information.
Group Exercise Class Overview
Professional Instructors
First class facility and equipment
Classes designed to suit all fitness levels
All classes take place in the Family Life Center unless noted
All participants must fill out a registration form and waiver
Must be 14 years or older. Ages 14 – 18 need parent’s signature
Getting Involved
If you are interested in teaching a class or supporting this ministry in any way please contact Emily North.
Ministry Leader
Emily North / 818.831.9333 x234 / enorth@theshepherd.org